Healthy Smoothie

Start with the healthiest thing on the planet, Kefir. I buy Lifeway brand from Henry’s because it’s usually on sale and much cheaper than the “regular” grocery store price.

Add Costco frozen fruit of your choice

and a banana

I use bananas fresh or frozen. When bananas start to brown past your liking, just peel and put in a ziplock to freeze. Perfect smoothie ingredients and no waste.

Enjoy your low-calorie, high antioxidant and probiotic smoothie! Good for the entire family… the jokers

and the more ‘serious’ types. All love a good healthy smoothie.

In case of brain freeze, have your kitchen towel nearby to quickly ‘wipe it off’!