This is my new way to keep track of my water consumption. 3 x 24 oz bottles (from Henry's) filled up w/my reverse osmosis water.
That is 72 ounces a day. Good for your over all health and also weight loss. A lot times you mistake thirst for hunger - if you drink enough water you will snack/binge less. Water gives you more energy by oxygenating your cells and brain. It makes your skin glow. Best of all it is calorie free =)
(Another to show scale)
How much water do you drink per day?
4 comments:
mmm, i LOVE water. its all i drink- besides my wine of course ;)
I was doing so well with drinking my water, I need to get back on track!! Great system to make sure you do it! :D
Hey Robin- Do they "tates" funny? I hate water bottles that make the water taste like plastic. I'm super picky about that.
I need to drink more water.
nope! they taste great. I wash them in the dishwasher a lot and don't leave them molding in the car.
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