My Bradley Method of natural childbirth instructor (Liza Janda) teaches PreNatal Yoga in San Marcos. It is an awesome class and I'm so thankful it is so close to my house. I know Yoga is controversial for Christians, but there is no praying or anything to idols in this class - it's strictly for health and fitness...and I praise Jesus throughout the entire class =). Liza also adds a huge blessing to us pregnant women by educating us on pregnancy and birthing. At the end of most classes she gives us her "birth wisdom" for the day on a little slip of paper - and a pep talk.
Today's birth wisdom was about proper nutrition during pregnancy and getting your 80-100 grams of protein per day. Thanks for passing on the wisdom and encouragement Liza!
Blue Raven Yoga is on 1001 W. San Marcos Blvd
Today's birth wisdom was about proper nutrition during pregnancy and getting your 80-100 grams of protein per day. Thanks for passing on the wisdom and encouragement Liza!
Blue Raven Yoga is on 1001 W. San Marcos Blvd
My "downward dog." Love this pose - it's like a free chiropractic adjustment.
This poor girl is overdue... boy do I know how that feels!
This woman has a neat story and some cool videos called Praise Moves. It is a Christian alternative to Yoga and just might be worth purchasing.
4 comments:
Great tribute to Liza's class!
How fun to have pictures from the class!
hey!! Theres a girl in your yoga class wearing a TummyT!!! The one with the stork on the tank top!! I love seeing my stuff out there!
You're amazing Robin...so glad your'e pregnant again so I get to see you often! Thanks for all the nice things you said about my class. I understand the controversy about yoga and Christianity, since I am a Christian too.
Love the pictures of all those preggie mommies. A lot of them have had their babies but it's nice to see their pictures.
Thanks!
Liza
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