Summer 2007
Summer 2008 (Today)
and we took this one just to laugh at the wrinkles... it got even worse (bigger&saggier) when wet! LOL
How did I do it you ask? Well, I'll just give the very short answer in this post...
1- Read Perfect Weight America
2- Run
3- Lift Weights
4- Eat fresh, natural, low sugar, organic food - often (every 2-3 hours)
5- Drink 70+ ounces of water per day (NO SODA or other sugar drinks)
6- Be CONSISTENT and PATIENT (slow and steady wins the race!)
and we took this one just to laugh at the wrinkles... it got even worse (bigger&saggier) when wet! LOL
How did I do it you ask? Well, I'll just give the very short answer in this post...
1- Read Perfect Weight America
2- Run
3- Lift Weights
4- Eat fresh, natural, low sugar, organic food - often (every 2-3 hours)
5- Drink 70+ ounces of water per day (NO SODA or other sugar drinks)
6- Be CONSISTENT and PATIENT (slow and steady wins the race!)
5 comments:
Way to go Rob!!
that is aweseome Robin. I need to jump on that bandwagon.
Totally funny that your suit looks like that on you now! I remember that suit last summer! You've come a long way!! Good JOB!!
Wow Robin!!! I am impressed. Good work, you look great.
wow!!! don't know if you'll get this comment, but thanks for sharing this! you look awesome (and honestly, your before picture you looked pretty great too!)
i'll have to read that book
thanks again :)
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